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What Functional Movement Screen (FMS)?

September 22, 2017 by admin

What is FMS (Functional Movement Systems)? And How it Can Help You. If you are and athlete or have pain possibly caused by a faulty movement pattern, continue to read. The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. It determines the greatest […]

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McKenzie Exercises for the Neck

September 12, 2017 by admin

By KEITH STRANGE Overview The McKenzie rehabilitation method is a physical therapy methodology that teaches patients exercises to help manage pain that originates in the spine, according to Wellness.com. It is also effective at treating chronic neck pain that is caused by long-term force in one direction by helping to restore range of motion in […]

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6 Exercises To Reverse Bad Posture by Morgan Sutherland

September 5, 2017 by admin

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]

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