Issues starting at the foot and ankle can cause distress to other regions of the body. Read this article by Scott Lucett, MS, NASM-CPT, PES, CES who is a Senior Research Director for the National Academy of Sports Medicine for great insight on this topic! Then come see us at San Diego Sports Physical Therapy […]
The Effects of Pronation Distortion Syndrome and Solutions for Injury Prevention
January 23, 2014 by
WHAT’S A GOOD EXERCISE TO HELP AVOID KNEE PAIN, SHIN SPLINTS AND OTHER AILMENTS WHEN STARTING TO TRAIN FOR RACES?
November 19, 2013 by
Alex Mueller FT Lake Forest “Foam rolling your IT bands is the single most effective injury prevention task. That’s helped me finish three marathons and four triathlons, including Ironman. It saves both your knees and hips.” Kris Dixon FT Auburn “I would say that most runners encounter knee pain throughout the course of their running […]
PHYSICAL THERAPY EXERCISES FOR LEGS
October 29, 2013 by
Matthew Schirm shares a few physical therapy exercises to benefit your legs. IF you have any pain, come see us at San Diego Sports Physical Therapy in San Diego. We will help you regain your strength and improve your health! A leg injury can limit your activity level. Physical therapy is an essential component of […]