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9 Tips to Perfect Your Walking Form

August 29, 2013 by admin

Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]

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Workplace Wellness

August 1, 2013 by admin

A lot of us have to work, but how can we stay healthy while on the job? Take a look at this article from MoveForwardPT in order to help improve your posture and mobility at work! If you’d like to see a physical therapist today, come visit San Diego Sports Physical Therapy in Liberty Station! […]

Filed Under: Uncategorized Tagged With: aches, activity, align, angle, career, chair, circulation, comfort, day, degree, desk, exercise, extend, fitness, flexibilty, imbalance, injuries, injury, job, joints, keyboard, lean, leaning, legs, mobility, movement, muscles, pains, physical, physical activity, physical therapist, physical therapy, position, reading, repetitive, safety, san diego, seconds, short break, squinting, strain, test, work, work station

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9 Tips to Perfect Your Walking Form

Workplace Wellness

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