Take care of your shoulders, and learn more about rotator cuff tears in this article from the American Physical Therapy Association, written by by Charles Thigpen, PhD, PT, ATC and Lane Bailey, PT, DPT, CSCS. For more questions, call our studio at 619-756-7500! The “rotator cuff” is a group of 4 muscles that are responsible […]
Skip the Running: Alternatives to High-Impact Exercises
July 11, 2014 by
When it’s time to get back into the gym, running always appears to be one of the best forms of cardio. However, it get be very stressful on your joints. Adrienne Santos-Longhurst gives us some great cardio alternatives in this article posted on Livestrong.com. For additional questions, give us a call at 619-756-7500! Give your […]
Shoulder Injury Prevention – Causes and Solutions
August 15, 2013 by
Do your shoulders give you problems? Read this article by Joe Heiler PT, CSCS for some background on how to prevent shoulder injuries! Joe Heiler is a physical therapist specializing in sports medicine and orthopedics in Traverse City, Michigan. Joe is also a highly sought after strength and conditioning coach working with athletes at all […]