endurance

How to Avoid Overtraining Injuries

January 27, 2015 by admin

Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on MoveForwardPT.com, an informational site created by the American Physical Therapy Association. For more questions please […]

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Exercise for Osteoporosis

August 8, 2013 by admin

Bone health is an important aspect to healthy living! Look at this article featured in WebMD reviewed by James E. Gerace, MD to learn more about exercising for Osteoporosis. Visit us at San Diego Sports Physical Therapy for more PT information today! One of the best ways to strengthen your bones and prevent osteoporosis is […]

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