Injury prevention is important, especially for something as essential as back health. Look at these great exercises by Christopher McGrath for the lower back and then come visit us at San Diego Sports Physical Therapy for more great exercises! 619-756-7500 Given the prevalence of low-back pain, it is important for fitness professionals to be prepared […]
Why Your Muscles Shake During a Hard Workout
December 31, 2013 by
If you think you may be straining yourself during a workout, take a look at this article by Jay Cardiello. Then come see us at San Diego Sports Physical Therapy to get your work outs under control. Pushing yourself during a workout is never a bad thing, and going so hard that your muscles start […]
EXERCISES TO STRENGTHEN THE POSTURE & BACK MUSCLES
October 17, 2013 by
Desiree McKenzie from Livestrong shows us exercises to help with your posture and back muscles. IF you sit at a desk all day, these exercises may be especially beneficial for you! Healthy back muscles leads to healthy posture. Exercises that strengthen the back muscles lead to better posture. A slumped posture not only limits the […]