Physical Therapist’s Guide to Rotator Cuff Tear

Take care of your shoulders, and learn more about rotator cuff tears in this article from the American Physical Therapy Association, written by by Charles Thigpen, PhD, PT, ATC and Lane Bailey, PT, DPT, CSCS. For more questions, call our studio at 619-756-7500!   The “rotator cuff” is a group of 4 muscles that are responsible […]

Heat vs. Ice

You have an injury, but you’ve heard to both heat and ice it? So which is better? Take a look at this article by Lindsey Balint, PT, DPT, featured on Sports Physical Therapy Institute to find out which will be more beneficial to you! Ice and heat are common modalities used to help heal orthopedic […]