If you have ever thought of using ultrasound for physical therapy, take a look at this article by Erica Jacques for more information. Give us a call at 619-756-7500 if you have any additional questions! Ultrasound can help to prepare a muscle for stretching. Ultrasound, according to Alain-Yvan Belanger, is the most commonly used modality […]
WHY IS STRETCHING AFTER WORKING OUT IMPORTANT?
November 21, 2013 by
A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent […]
Golf Injury Prevention
October 24, 2013 by
Although golfing does not involve high intensity cardiovascular activity, injury is still possible. Give this article a read to learn more about golfing injuries and ways to remedy them. Then come to see us at San Diego Sports Physical Therapy to rehabilitate your injuries today – 619.756.7500 Many people consider golf a low-level physical activity […]