If you’re using any walking aids, make sure you’re using the correct form by reading this article from MoveForwardPT. Then come see us at San Diego Sports Physical Therapy for more help today! Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids […]
Lifting
October 10, 2013 by
Lifting is apart of your everyday lifestyle. Make sure you’re using proper technique in order to avoid injury! Come check us out at San Diego Sports Physical Therapy for help with your other aches and pains! Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper […]
Shoulder Injury Prevention – Causes and Solutions
August 15, 2013 by
Do your shoulders give you problems? Read this article by Joe Heiler PT, CSCS for some background on how to prevent shoulder injuries! Joe Heiler is a physical therapist specializing in sports medicine and orthopedics in Traverse City, Michigan. Joe is also a highly sought after strength and conditioning coach working with athletes at all […]