Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on MoveForwardPT.com, an informational site created by the American Physical Therapy Association. For more questions please […]
The Effects of Pronation Distortion Syndrome and Solutions for Injury Prevention
January 23, 2014 by
Issues starting at the foot and ankle can cause distress to other regions of the body. Read this article by Scott Lucett, MS, NASM-CPT, PES, CES who is a Senior Research Director for the National Academy of Sports Medicine for great insight on this topic! Then come see us at San Diego Sports Physical Therapy […]
Walking Aids
November 7, 2013 by
If you’re using any walking aids, make sure you’re using the correct form by reading this article from MoveForwardPT. Then come see us at San Diego Sports Physical Therapy for more help today! Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids […]