A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent […]
SHOULD I DO STRENGTH TRAINING IF I HAVE CHRONIC BACK PAIN?
November 14, 2013 by
Is it a good idea to do strength training when you have lower back pain? Certain exercises may be beneficial to optimize movement and range of motion. Come see us at San Diego Sports Physical Therapy if you experience any of this pain. Bruce Kelly “I believe that there are always ways to train around […]
9 Tips to Perfect Your Walking Form
August 29, 2013 by
Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]