Physical Therapy Exercises for Runner’s Knee

Running is a popular form of exercise, but can be very hard on your body. Keith Strange offers some good exercises to help with “runner’s knee” in this article posted on Livestrong.com. For more questions give us a call at 619-756-7500! Runner’s knee is an overuse injury that can result in pain when bending your […]

PHYSICAL THERAPY EXERCISES FOR LEGS

Matthew Schirm shares a few physical therapy exercises to benefit your legs. IF you have any pain, come see us at San Diego Sports Physical Therapy in San Diego. We will help you regain your strength and improve your health! A leg injury can limit your activity level. Physical therapy is an essential component of […]

Biking: Safety and Fitness

If you bike on the regular, then you may be aware of the injuries that are associated with the sport. Here are some tips from Eric Moen, PT to help you stay safe when you bike! Bicycle-related pain and injuries are commonly associated with poor bike fit. Following these tips will help you minimize the […]