Protect the Lower Body by Working the Core

You can work your core a lot, but make sure you perform exercises properly to avoid injury! If you experience any pain, come see us at San Diego Sports Physical Therapy – 619.756.7500 What are the first things you think of when you hear someone talk about working the “core”? Crunches Sit-ups Abs The list […]

Bone Health

Whether or not you know this, bone health has a lot to do with mobility! Take a look at this article from MoveForwardPT to learn more about the different aspects of bone health and how to prevent injury. Physical therapists are experts in improving and restoring mobility and play an important role in ensuring optimal […]