Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on MoveForwardPT.com, an informational site created by the American Physical Therapy Association. For more questions please […]
SHOULD I DO STRENGTH TRAINING IF I HAVE CHRONIC BACK PAIN?
November 14, 2013 by
Is it a good idea to do strength training when you have lower back pain? Certain exercises may be beneficial to optimize movement and range of motion. Come see us at San Diego Sports Physical Therapy if you experience any of this pain. Bruce Kelly “I believe that there are always ways to train around […]