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Exercise Ball Therapy for Lower Back Pain Relief

July 22, 2014 by admin

Lower back pain seems to be a common issue. Here is one way to relieve lower back pain using an exercise ball. This article was posted on spin-health.com, a forum for thousands of doctor written, doctor reviewed articles on back pain, neck pain, and related disorders. For more questions give us a call at 619-756-7500! […]

Filed Under: Uncategorized Tagged With: balance, core, exercise, exercise ball, fitness, Fitness Together, health, lower back, muscle strength, muscles, pain, personal training, physical therapy, physio ball, posture, rehabilitation, sore, spine, stable, strength, Swiss ball, training

Elbow Injuries in Throwing Sports

December 26, 2013 by admin

If you have elbow injuries, then take a look at this article by Sam Hutchison NASM-CPT, CES, PES. Take care of your body when you play sports! Questions? Come see us at San Diego Sports Physical Therapy. “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) […]

Filed Under: Uncategorized Tagged With: acceleration, action, arm, ball, body, center, deceleration, distal, elbow, extension, flex, follow, gravity, hurt, injure, injury, join, leg, ligament, movement, moves, overhead, pain, phases, pose, position, rapid, rotate, six, slightly, sports, stability, stable, stance, strong, surgery, throw, throwing, transfer

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Exercise Ball Therapy for Lower Back Pain Relief

Elbow Injuries in Throwing Sports

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