Our knees get a lot of wear and tear, so here are some exercises and information about osteoarthritis in the knee by Ashley Misitzis PT, DPT. If you have any questions, come to San Diego Sports Physical Therapy today for help! Knee osteoarthritis is one of the leading causes of disability among adults. Osteoarthritis, known […]
PHYSICAL THERAPY EXERCISES FOR PLANTAR FASCIITIS
September 10, 2013 by
You’re on your feet all day, so it’s nice to give them a break once in a while. Here are some physical therapy exercises by James Patterson to help rehab your feet. Then come visit us at San Diego Sports Physical Therapy for more exercises. Plantar fasciitis is a condition where the plantar fascia — […]
Shoulder Injury Prevention – Causes and Solutions
August 15, 2013 by
Do your shoulders give you problems? Read this article by Joe Heiler PT, CSCS for some background on how to prevent shoulder injuries! Joe Heiler is a physical therapist specializing in sports medicine and orthopedics in Traverse City, Michigan. Joe is also a highly sought after strength and conditioning coach working with athletes at all […]