Senior Balance & Flexibility Program

Geriatric/ Senior Physical Therapy

We recognize that more older adults are staying active than ever before. We offer Geriatric/ Senior Physical Therapy to help reduce pain, relieve stiffness, promote motion, and prevent falls to help keep you moving and enjoying your favorite activities and sports. Our licensed physical therapists are dedicated to helping you achieve and maintain the highest quality of life. We utilize Active Isolated Stretching and Functional Movement Screening systems to not only help our athletes achieve superior results, but to help our Active Seniors gain function and return to the recreational activities they love.

Arthritis & Osteoporosis

Joint pain, stiffness, and movement limitations are common complaints of people with arthritis or osteoarthritis. Many people may think that protecting arthritic joints is helpful, when actually not moving only contributes to weakness. Our physical therapists help people with arthritis and osteoporosis exercise safely to strengthen the muscles around arthritic joints. Doing so can help keep you active and may help reduce pain, stiffness, and inflammation.


To read the entire presentation that Greg Sterner, PT, OCS, CSCS delivered to the Men’s Club at the San Diego Yacht Club please CLICK HERE for a downloadable PDF.


To read the entire presentation delivered by Greg Sterner, PT, OCS, CSCS to the Point Loma Nazarene University faculty members please CLICK HERE for a downloadable PDF.


The 25 Most Significant Benefits of Physical Activity

To read this fabulous complete article above, please CLICK HERE to access a downloadable PDF.