Wellness Program

Personal Training: We are more than just therapy. As an adjunct to our therapy services we also offer personal training/wellness programs to continue your quest for improved fitness once we have treated your injury and improved your function. We offer a smooth transition to personal training that will focus on your goals whether they are: increased strength, improved balance/coordination, improved flexibility, decreased body fat and finding a healthy weight range, or improved sports performance.

At Fitness Together personal training San Diego, we produce real results from one simple formula: one client, one trainer and one goal. With our customized Personal Training 1-on-1 fitness and nutrition programs and the help of your own certified San Deigo personal trainer, you’ll be taking the right steps to reaching your fitness goals.

Call 619.756.7500 to set up your first complimentary personal training session today.

About Fitness Together Point Loma: Established in 1996, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.

Get the Only Complete Fitness Solution at Fitness Together

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you’re getting in better shape – but still falls short?

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.

  • aspire8  Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
  •  cardio  Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
  • nutrition   Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Fitness Tips: Click here to go Fitness Together Website Three Personal Trainers’ Resolutions to Inspire You. Do personal trainers think resolutions are worth making? What do they resolve to change in themselves? We asked three trainers how they seek continual self-improvement, which is always a priority even… Read More >>

Top 10 Eating Strategies for Permanent Weight Loss

If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring… Read More >>

Go Outside Your Comfort Zone

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you… Read More >>


3 Ways to Kick the Habit … of Skipping Workouts

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking… Read More >>


The perfect food for fitness . . . who knew? The best sports drink around for after exercise is not a high-tech scientific concoction like Gatorade or Powerade but instead . . . plain old chocolate… Read More >>

How do I avoid the 5-8lbs the average person gains during the holiday season?

With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts! If you are having trouble with your weight then you are… Read More >>

Is it okay to splurge on Thanksgiving?

Nobody gains weight from just that one Thanksgiving Day meal. We gain weight from the “holiday mentality” that continues on from Thanksgiving to New Years Day. Yet, the busiest and most… Read More >>

Is a Liquid Diet (Such as “Juicing”) Safe?

A: I am not a big proponent of “juicing” or any other type of liquid diet. I especially object to the false or misleading claims that frequently accompany these unproven and potentially… Read More >>

How Can I Gain Healthy Weight and Energy?

A: Gaining weight healthfully is actually trickier than you might think. The object is to make the weight gain mostly lean body mass (muscle) and not much body fat. You can accomplish this by taking… Read More >>

What type of oatmeal is healthiest?

A: As you can see, there are different types of oat products out there on the market. The two kinds that you will most likely find on your supermarket shelf are “steel-cut” oats and different… Read More >>

How do I start training for a marathon?

A: Having trained for and completed four marathons, I must say that the experience of crossing the finish line of a marathon is well worth the grueling training and personal sacrifice involved in preparing… Read More >>

Fitness Goals Deliver Results

The definition of a goal is- what one intends to do or achieve. The hardest part of a fitness program is getting started, and the second is maintaining it. Unfortunately, most people do not have goals… Read More >>

Eating and Stretching: Two Hot Topics for Runners

By Janet Bond Brill, Ph.D., R.D. Eating: There are three types of macronutrients that supply energy (calories) for the human body: carbohydrates, fat, and protein. When it comes to eating for good… Read More >>

What exactly do antioxidants do and what are some great food sources?

A: Antioxidants counter the excessive production of small, highly reactive molecules in the body called reactive oxygen species (ROS). These ROS are byproducts of normal human metabolism and include… Read More >>

Does the time of day (morning vs. evening) impact burning more calories?

A: Whenever you can burn calories—morning, evening or mid-day—is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight… Read More >>

How often should I workout?

A: The answer to your question really depends on your personal preference and the type of exercise. When patients ask me what’s the best kind of exercise, my answer is always: “Whatever… Read More >>

How can I tone up “fatty” areas?

A: The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined,… Read More >>

I know too much sodium is bad for me, so are there any alternatives

A: You are absolutely right—we eat far too much sodium in this country, and cutting back on sodium intake is a wise nutrition move. In fact, the American Heart Association dietary and lifestyle… Read More >>

When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?

A: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100%… Read More >>

Is there really any nutritional value in lettuce?

A: Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your… Read More >>

How Should I Get Back Into a Running Routine?

A: I am the mother of three children, as well as an avid runner, so on a personal note . . . good for you! Kudos for having the desire to integrate this supremely beneficial habit back into your busy… Read More >>

Why is stretching after working out important?

A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch?… Read More >>

What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the… Read More >>

Is coffee a good energy boost for a workout?

A: Let’s clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in? Caffeine is the most widely used… Read More >>

It’s a Beautiful Day for a Strength Workout

As warmer temps invite you outside for summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running… Read More >>

How to Choose the Right Personal Trainer for You

This is a big decision! Choosing the best personal trainer for you is …well, personal. To get the most from your one-on-one or small group personal training sessions and the program your trainer creates… Read More >>

Creating Your New Years Resolution Recipe for Success

It’s that time of year again when many of us make New Year’s Resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the… Read More >>

Creating Real Change: How to form positive habits and a NEW YOU!

Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits. All of us face… Read More >>

Flat Bellies: Tips That REALLY Work

Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time… Read More >>

Top Five Red Foods to Eat for a Healthy Heart

It’s Heart Health Month, meaning this month is ablaze with the color red! The purpose of the American Heart Association’s Go Red for Women movement is to call attention to the fact that… Read More >>

Testimonials:        Please Click Here to visit and read our wonderful YELP Reviews regarding our personal training programs). Below are just a few of our great reviews.

Lianna L. (San Diego, CA)

After trusting Yelp to go through average personal training facilities to find the best, I finally found Fitness Together. After getting in touch with the owner Greg, I was scheduled to have a complimentary training session with Carolyn a few days later. I’ve had a personal trainer before, so it was natural for me to compare her to whom I had last at the previous gym I was at. Let me just tell you, she is the MOST fit female I’ve ever met, so the moment I saw her I was like… yes, this woman obviously knows what’s up. We sat down and discussed my goals and it was clear that she understood the needs of a woman. It didn’t take much for me to start meeting with her weekly.

It has been a little over a month since I’ve started seeing her and I have already been seeing major results in my appearance and strength. She never repeats exercises and never stops encouraging you throughout a workout. She takes my diet concerns seriously and has even personally e-mailed me tips to stay on track and printed out cardio circuits because she knows I love running!

The staff as a whole is great. They’ve lent me a roller for my back when I was sore! If you are serious about meeting your fitness goals, I would make it a point to invest in people who invest in you. At Fitness Together you’re investing in trainers that educate you on fitness to use for the rest of your life, so it’s worth it.

Cameron K. (La Jolla, CA)

What a fantastic personal training center!!! I met the owner, Greg, through a mutual friend a few months back and decided to try out Fitness Together. I have been doing P-90x for a while and consider myself to be in decent shape, but what Greg put me through was like nothing I have done before! He was able to work out muscles I didn’t even know existed and I left the gym feeling like I had never worked out harder in my life! I could tell the workout was totally customized to my needs and body type, and Greg knew exactly when to push me and when to have me slow down. I felt completely comfortable doing everything because of the confidence I had in him! He’s an incredibly nice guy whose passion for fitness really shows! I’ll be going back to him soon and I encourage everyone else to also!

Alan H. (San Diego, CA)

After taking some time off, I’m so glad that I got back into my workout routine at Fitness Together. Thanks to Greg, I’m back on track. I look and feel better. The one-on-one attention is totally worth it. Every personal training session is customized for me, goes fast, and gets great results. My only regret is not going back sooner or more often.

Kenny W. (Point Loma)

I wrote my original review nine months ago. I’m up to 203 sessions and still eagerly look forward to my two sessions a week, even after 2-1/2 years as a client. I still do the majority of my workouts with owner/physical therapist Greg Sterner, but when Greg takes an infrequent hour off to be a caring dad to his one-year old daughter Gabriella, I am trained by resident Superman, Palani Mak without missing a beat. Hopefully I don’t sound too much like a shill, but enrolling with Fitness Together Point Loma was one of the better decisions I have made.

Kyla O. (San Diego, CA)

I recently moved to San Diego and had to leave my personal trainer who I had been working with for over 5 years. I had high expectations when I started searching for a replacement. I first looked on Yelp and found that Fitness Together had quite good reviews. From the minute I tried out the facilites, I new I had found an awesome replacement. The gym is very clean with great equipment – all the TRX, BOSU balls, battle ropes and kettle bells you would hope for. The trainers are super knowledgeable and dedicated to helping you reach your fitness goals. My husband and I work out 2 times a week with Palani – and I couldn’t speak higher of this trainer. He is the right amount of tough to push you through a hard workout. He is also very kind and understanding of your needs. His workouts are creative and never boring. We even workout outside on nice days. I would 100% reccomend this gym if you want to lose weight, get buff or just feel better! The trainers will focus on your goals, create a program that works with your lifestyle and get you into really good shape!

Silver Sneaker Program
One of our most popular programs is the Silver Sneaker Program. It is free for all senior citizens with a participating insurance. If you are a senior searching for a safe way to become fit, this program is for you! During these group classes you will learn strength and aerobic exercise to bring movement into all aspects of your life. www.silversneakers.com. (This program is offered only at Glen Mills.)

Call to schedule and ask about our competitive rates!

Three Personal Trainers’ Resolutions to Inspire You. Do personal trainers think resolutions are worth making? What do they resolve to change in themselves? We asked three trainers how they seek continual self-improvement, which is always a priority even… Read More >