About Fitness Together Point Loma: Established in 1996, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.
The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.
Get the Only Complete Fitness Solution at Fitness Together
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you’re getting in better shape – but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.
- Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
- Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
- Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.
Fitness Tips: Click here to go Fitness Together Website Three Personal Trainers’ Resolutions to Inspire You. Do personal trainers think resolutions are worth making? What do they resolve to change in themselves? We asked three trainers how they seek continual self-improvement, which is always a priority even… Read More >>
Top 10 Eating Strategies for Permanent Weight Loss
If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring… Read More >>
Go Outside Your Comfort Zone
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you… Read More >>
3 Ways to Kick the Habit … of Skipping Workouts
Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking… Read More >>
Got CHOCOLATE Milk?
The perfect food for fitness . . . who knew? The best sports drink around for after exercise is not a high-tech scientific concoction like Gatorade or Powerade but instead . . . plain old chocolate… Read More >>
How do I avoid the 5-8lbs the average person gains during the holiday season?
With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts! If you are having trouble with your weight then you are… Read More >>
Is it okay to splurge on Thanksgiving?
Nobody gains weight from just that one Thanksgiving Day meal. We gain weight from the “holiday mentality” that continues on from Thanksgiving to New Years Day. Yet, the busiest and most… Read More >>
Is a Liquid Diet (Such as “Juicing”) Safe?
A: I am not a big proponent of “juicing” or any other type of liquid diet. I especially object to the false or misleading claims that frequently accompany these unproven and potentially… Read More >>
How Can I Gain Healthy Weight and Energy?
A: Gaining weight healthfully is actually trickier than you might think. The object is to make the weight gain mostly lean body mass (muscle) and not much body fat. You can accomplish this by taking… Read More >>
What type of oatmeal is healthiest?
A: As you can see, there are different types of oat products out there on the market. The two kinds that you will most likely find on your supermarket shelf are “steel-cut” oats and different… Read More >>
How do I start training for a marathon?
A: Having trained for and completed four marathons, I must say that the experience of crossing the finish line of a marathon is well worth the grueling training and personal sacrifice involved in preparing… Read More >>
Fitness Goals Deliver Results
The definition of a goal is- what one intends to do or achieve. The hardest part of a fitness program is getting started, and the second is maintaining it. Unfortunately, most people do not have goals… Read More >>
Eating and Stretching: Two Hot Topics for Runners
By Janet Bond Brill, Ph.D., R.D. Eating: There are three types of macronutrients that supply energy (calories) for the human body: carbohydrates, fat, and protein. When it comes to eating for good… Read More >>
What exactly do antioxidants do and what are some great food sources?
A: Antioxidants counter the excessive production of small, highly reactive molecules in the body called reactive oxygen species (ROS). These ROS are byproducts of normal human metabolism and include… Read More >>
Does the time of day (morning vs. evening) impact burning more calories?
A: Whenever you can burn calories—morning, evening or mid-day—is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight… Read More >>
How often should I workout?
A: The answer to your question really depends on your personal preference and the type of exercise. When patients ask me what’s the best kind of exercise, my answer is always: “Whatever… Read More >>
How can I tone up “fatty” areas?
A: The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined,… Read More >>
I know too much sodium is bad for me, so are there any alternatives
A: You are absolutely right—we eat far too much sodium in this country, and cutting back on sodium intake is a wise nutrition move. In fact, the American Heart Association dietary and lifestyle… Read More >>
When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?
A: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100%… Read More >>
Is there really any nutritional value in lettuce?
A: Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your… Read More >>
How Should I Get Back Into a Running Routine?
A: I am the mother of three children, as well as an avid runner, so on a personal note . . . good for you! Kudos for having the desire to integrate this supremely beneficial habit back into your busy… Read More >>
Why is stretching after working out important?
A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch?… Read More >>
What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?
A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the… Read More >>
Is coffee a good energy boost for a workout?
A: Let’s clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in? Caffeine is the most widely used… Read More >>
It’s a Beautiful Day for a Strength Workout
As warmer temps invite you outside for summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running… Read More >>
How to Choose the Right Personal Trainer for You
This is a big decision! Choosing the best personal trainer for you is …well, personal. To get the most from your one-on-one or small group personal training sessions and the program your trainer creates… Read More >>
Creating Your New Years Resolution Recipe for Success
It’s that time of year again when many of us make New Year’s Resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the… Read More >>
Creating Real Change: How to form positive habits and a NEW YOU!
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits. All of us face… Read More >>