You have an injury, but you’ve heard to both heat and ice it? So which is better? Take a look at this article by Lindsey Balint, PT, DPT, featured on Sports Physical Therapy Institute to find out which will be more beneficial to you! Ice and heat are common modalities used to help heal orthopedic […]
Heat vs. Ice
August 20, 2013 by admin
Filed Under: Uncategorized Tagged With: acute, chronic, compression, elevation, exercise, goals, heat, ice, inflammation, injury, loosen, orthopedic, pain, physical, physical therapist, physical therapy, rehab, rehabilitation, rest, rice, swell, swelling, tendon, tissues, treat, treatment, weight