Floss Away Your Shoulder Pain with Evidence Based Physical Therapy Techniques

What is evidence- based medicine? How can it help you get out of musculoskeletal pain? Evidence-based physical therapy (EBPT) has been defined as “physiotherapy informed by relevant high quality clinical research” (Herbert, Jamtvedt, Mead & Hagen, 2005, p. 1). “The practice of evidence-based physiotherapy should be informed by the integration of relevant high quality clinical […]

How to use FMS (Functional Movement Systems) and Corrective Exercise to improve your movement.

Today we are going to dig a little further into FMS. What is FMS (Functional Movement Systems)? How it Can Help You? If you are and athlete or have pain possibly caused by a faulty movement pattern, continue to read. The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of […]

How to Relieve Back Pain in 10 Steps By Andrea Stanley

For anyone who’s ever suffered from back pain (80 percent of you will have some type of back problem, according to the American Chiropractic Association), beating it seems like a giant job that only a powerful dose of meds can handle. While popping a pill may give you a break from the aches, it won’t […]