WHAT’S A GOOD EXERCISE TO HELP AVOID KNEE PAIN, SHIN SPLINTS AND OTHER AILMENTS WHEN STARTING TO TRAIN FOR RACES?

Alex Mueller FT Lake Forest “Foam rolling your IT bands is the single most effective injury prevention task. That’s helped me finish three marathons and four triathlons, including Ironman. It saves both your knees and hips.” Kris Dixon FT Auburn “I would say that most runners encounter knee pain throughout the course of their running […]