Alex Mueller FT Lake Forest “Foam rolling your IT bands is the single most effective injury prevention task. That’s helped me finish three marathons and four triathlons, including Ironman. It saves both your knees and hips.” Kris Dixon FT Auburn “I would say that most runners encounter knee pain throughout the course of their running […]
WHAT’S A GOOD EXERCISE TO HELP AVOID KNEE PAIN, SHIN SPLINTS AND OTHER AILMENTS WHEN STARTING TO TRAIN FOR RACES?
November 19, 2013 by
Pilates for Stretching and Strength
August 27, 2013 by
What’s so great about Pilates? Read this article from ACE Fitness to find out! Come visit us at San Diego Sports Physical Therapy to see if Physical Therapy and Pilates are right for you. Pilates Primer Are you wondering what all the fuss over Pilates is about? Used traditionally by dancers for deep-body conditioning and […]
Exercise for Osteoporosis
August 8, 2013 by
Bone health is an important aspect to healthy living! Look at this article featured in WebMD reviewed by James E. Gerace, MD to learn more about exercising for Osteoporosis. Visit us at San Diego Sports Physical Therapy for more PT information today! One of the best ways to strengthen your bones and prevent osteoporosis is […]