Bone Health

Learn about bone health, what it is, what it is effected by, and how to maintain and promote it. This article gives great insight to the importance of bone health published on, a site created by the American Physical Therapy Association. For more questions call us at 619-756-7500!   Physical therapists are experts in […]

Exercise Ball Therapy for Lower Back Pain Relief

Lower back pain seems to be a common issue. Here is one way to relieve lower back pain using an exercise ball. This article was posted on, a forum for thousands of doctor written, doctor reviewed articles on back pain, neck pain, and related disorders. For more questions give us a call at 619-756-7500! […]

Physical Therapy Exercises for Core Stabilization

You probably use your core more than you realize. Core strength is extremely important and necessary balance, it is the base of your body that ultimately keeps you stable. Helen Mitchell, a physical therapist assistant, offers some great exercises written for Eastpoint Health & Fitness to strengthen your core. For more questions give us a […]