Bone Health

Learn about bone health, what it is, what it is effected by, and how to maintain and promote it. This article gives great insight to the importance of bone health published on, a site created by the American Physical Therapy Association. For more questions call us at 619-756-7500!   Physical therapists are experts in […]

Smart Moves for Families

Getting enough physical activity for the family will help boost energy and inspire great attitudes! MoveForwardPT suggests more exercise for the family to improve overall health. Making a commitment to be physically active is one of the best ways families can prevent or combat obesity and its consequences. Physical therapists support the Department of Health […]


Lifting is apart of your everyday lifestyle. Make sure you’re using proper technique in order to avoid injury! Come check us out at San Diego Sports Physical Therapy for help with your other aches and pains! Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper […]