Lifting is apart of your everyday lifestyle. Make sure you’re using proper technique in order to avoid injury! Come check us out at San Diego Sports Physical Therapy for help with your other aches and pains! Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper […]
Gardening
September 5, 2013 by
Summer is one of the prime times for gardening, especially fruits and veggies. Although it may be relaxing, it can take a toll on your muscles and joints. Take a look at this article featured on MoveFowardPT, and then come visit us at San Diego Sports Physical Therapy if you experience pain or discomfort. Common […]