Summer is one of the prime times for gardening, especially fruits and veggies. Although it may be relaxing, it can take a toll on your muscles and joints. Take a look at this article featured on MoveFowardPT, and then come visit us at San Diego Sports Physical Therapy if you experience pain or discomfort. Common […]
Gardening
September 5, 2013 by admin
Filed Under: Uncategorized Tagged With: arms, bend, bending, bushes, circular, flowers, foot, garden, gardening, ground, joint, joints, kneel, knees, legs, lower back, muscle, muscles, neck, pillow, plants, pressure, rake, raking, roll, shoulders, strain, straining, stress, support, tasks, trees, upper back
Posture Tips for Moms
July 23, 2013 by admin
If you’re a busy mom with little ones running around, the stress and activity may wear you down. Don’t let your back suffer! Take a look at this article and video from MoveForwardPT so you can maintain the best posture and prevent back injuries! If you would like to learn about more tips on how […]