Lifting is apart of your everyday lifestyle. Make sure you’re using proper technique in order to avoid injury! Come check us out at San Diego Sports Physical Therapy for help with your other aches and pains! Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper […]
Lifting
October 10, 2013 by admin
Filed Under: Uncategorized Tagged With: back, bending, injury, kness, lifestyle, lift, lifting, minimize pain, movement, muscle, physical, physical movement, physical therapy, shoulder, stand, sudden, technique, weight
Posture Tips for Moms
July 23, 2013 by admin
If you’re a busy mom with little ones running around, the stress and activity may wear you down. Don’t let your back suffer! Take a look at this article and video from MoveForwardPT so you can maintain the best posture and prevent back injuries! If you would like to learn about more tips on how […]