Times can be tough and stressful, especially during the holiday season. Things pile up, but don’t fret! Here are some ways to manage your stress at work from ACE Fitness. Do you have a demanding boss or difficult co-workers? Stacks of work to get done and not enough time? Everyone encounters job stress sooner or […]
Gardening
September 5, 2013 by
Summer is one of the prime times for gardening, especially fruits and veggies. Although it may be relaxing, it can take a toll on your muscles and joints. Take a look at this article featured on MoveFowardPT, and then come visit us at San Diego Sports Physical Therapy if you experience pain or discomfort. Common […]
9 Tips to Perfect Your Walking Form
August 29, 2013 by
Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]