Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]
Proper Lifting Technique
August 13, 2013 by
Having proper technique is important in order to avoid injuries. Here’s an article from MoveForwardPT about how to lift heavy objects with proper form. Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper way to lift will help you minimize the risk of pain and […]