Kenneth Hutto gives a few exercises to help with upper arm issues. We are constantly using and moving our arms, so that movement can take a toll on the muscles. Try these exercises, and then come visit us at San Diego Sports Physical Therapy for more exercises. Rotator cuff injuries account for over half of […]
What are Good Exercises for Those with Bad Knees?
October 8, 2013 by
We’re always talking about knees and knee pain, but how can you not when your knees do so much for you? If you have knee pain, here are a couple exercises by Brian Sabin to try at home. If you’re experiencing more pain, come see us at San Diego Sports Physical Therapy today! Knee pain […]
9 Tips to Perfect Your Walking Form
August 29, 2013 by
Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]