How to Avoid Overtraining Injuries

Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on, an informational site created by the American Physical Therapy Association. For more questions please […]

Physical Therapy for Shoulder Impingement & Tendonitis

Shoulder inflammation can be painful, and should be taken care of. It is common among swimmers, or sports where arm swings and shoulder rotation are used consistently. Here are a few exercises explained by Jessica Wellons in an article posted on, to help strengthen your shoulder and thus prevent shoulder impingement and tendonitis. For questions, call us at […]

Physical Therapy Exercises for Runner’s Knee

Running is a popular form of exercise, but can be very hard on your body. Keith Strange offers some good exercises to help with “runner’s knee” in this article posted on For more questions give us a call at 619-756-7500! Runner’s knee is an overuse injury that can result in pain when bending your […]