Falls in Senior Population: Can We Prevent Them?

30% of people over the age of 65 years fall 1 or more times in a year. Falls are the leading cause of death from injury in elderly adults. In 2003, 13,700 people died from falls. A fall is defined as an event that results in a person coming to rest unintentionally on the ground […]

How to Avoid Overtraining Injuries

Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on MoveForwardPT.com, an informational site created by the American Physical Therapy Association. For more questions please […]

Golf Injury Prevention

Although golfing does not involve high intensity cardiovascular activity, injury is still possible. Give this article a read to learn more about golfing injuries and ways to remedy them. Then come to see us at San Diego Sports Physical Therapy to rehabilitate your injuries today – 619.756.7500 Many people consider golf a low-level physical activity […]