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How to Avoid Overtraining Injuries

January 27, 2015 by admin

Overtraining is a common concern, and something that we should all be aware of (both physical therapists and clients). Learn more about overtraining injuries, how to prevent them, and get the right guidance for training from this article published on MoveForwardPT.com, an informational site created by the American Physical Therapy Association. For more questions please […]

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Progress or Plateaus

December 2, 2014 by admin

Most people will encounter plateaus at some point during a consistent training program. Learn more about what plateaus are and what to do when they arise in this article written by Jeff Gilliam, PhD, PT and published on physicaltherapist.com. For more questions call us 619-756-7500! So often we see such great progress as we […]

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How can fitness professionals encourage seniors to strength train?

December 12, 2013 by admin

With increasing age, your body’s ability to absorb calcium decreases, which unfortunately causes an increased risk for osteoporosis. Strength training can help counter bone degradation! Come see us at San Diego Sports Physical Therapy for your strength and rehabilitation needs! 619-756-7500 Frame strength training as solving a problem. Identify why the senior needs more strength. […]

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How to Avoid Overtraining Injuries

Progress or Plateaus

How can fitness professionals encourage seniors to strength train?

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