When tackling your fitness goals, its important to know your body. Are you looking to improve your fitness level or do you have some injury or pain that you need to heal? Your fitness goals will determine whether you see a personal trainer or a physical therapist. Learn the difference between training with both from […]
How can fitness professionals encourage seniors to strength train?
December 12, 2013 by
With increasing age, your body’s ability to absorb calcium decreases, which unfortunately causes an increased risk for osteoporosis. Strength training can help counter bone degradation! Come see us at San Diego Sports Physical Therapy for your strength and rehabilitation needs! 619-756-7500 Frame strength training as solving a problem. Identify why the senior needs more strength. […]
Shoulder Pain Prevention
December 10, 2013 by
If you experience shoulder pain, here may be why it’s happening. Then come see us at San Diego Sports Physical Therapy for rehabilitation and improvement! By Brian Sutton MS, MA, PES, CES, NASM-CPT Is shoulder pain stopping you from, playing your favorite sport or achieving your personal fitness goals? Chances are, if you are experiencing […]