Desiree McKenzie from Livestrong shows us exercises to help with your posture and back muscles. IF you sit at a desk all day, these exercises may be especially beneficial for you! Healthy back muscles leads to healthy posture. Exercises that strengthen the back muscles lead to better posture. A slumped posture not only limits the […]
Pilates for Stretching and Strength
August 27, 2013 by
What’s so great about Pilates? Read this article from ACE Fitness to find out! Come visit us at San Diego Sports Physical Therapy to see if Physical Therapy and Pilates are right for you. Pilates Primer Are you wondering what all the fuss over Pilates is about? Used traditionally by dancers for deep-body conditioning and […]
Exercise for Osteoporosis
August 8, 2013 by
Bone health is an important aspect to healthy living! Look at this article featured in WebMD reviewed by James E. Gerace, MD to learn more about exercising for Osteoporosis. Visit us at San Diego Sports Physical Therapy for more PT information today! One of the best ways to strengthen your bones and prevent osteoporosis is […]