Bone health is an important aspect to healthy living! Look at this article featured in WebMD reviewed by James E. Gerace, MD to learn more about exercising for Osteoporosis. Visit us at San Diego Sports Physical Therapy for more PT information today! One of the best ways to strengthen your bones and prevent osteoporosis is […]
Exercise for Osteoporosis
August 8, 2013 by admin
Filed Under: Uncategorized Tagged With: activity, body, body weight, bone, bone health, bones, build, dancing, endurance, exercise, exercising, feet, flexibility, fluid, healthy bones, help, hiking, legs, maintain, movement, muscle, osteo, osteoporosis, physical activity, resist, resistance, super foods, support, thick, walking, weight, weight bearing