Kenneth Hutto gives a few exercises to help with upper arm issues. We are constantly using and moving our arms, so that movement can take a toll on the muscles. Try these exercises, and then come visit us at San Diego Sports Physical Therapy for more exercises. Rotator cuff injuries account for over half of […]
EXERCISES TO STRENGTHEN THE POSTURE & BACK MUSCLES
October 17, 2013 by
Desiree McKenzie from Livestrong shows us exercises to help with your posture and back muscles. IF you sit at a desk all day, these exercises may be especially beneficial for you! Healthy back muscles leads to healthy posture. Exercises that strengthen the back muscles lead to better posture. A slumped posture not only limits the […]
Preventing Knee Pain
September 26, 2013 by
Knee Pain This simple trick from Canyon Ranch physical therapist Dr. Yaov Suprun is so easy! Just do it a few times a day to alleviate that pain you feel in your knees when you stand up, run, or do lunges. From Shape.com