Lower Back Pain Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why lower back pain happens and how you can stop it. From shape.com.
Shoulder Injury Prevention – Causes and Solutions
August 15, 2013 by
Do your shoulders give you problems? Read this article by Joe Heiler PT, CSCS for some background on how to prevent shoulder injuries! Joe Heiler is a physical therapist specializing in sports medicine and orthopedics in Traverse City, Michigan. Joe is also a highly sought after strength and conditioning coach working with athletes at all […]
Proper Lifting Technique
August 13, 2013 by
Having proper technique is important in order to avoid injuries. Here’s an article from MoveForwardPT about how to lift heavy objects with proper form. Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper way to lift will help you minimize the risk of pain and […]