If you do yoga, do you experience any injuries? Come see us at San Diego Sports Physical Therapy to get back on track, To yoga or not to yoga seems to be a common question for individuals. The debate is heating up in both trade and consumer publications, each explaining various relevant perceptions. The controversial […]
Proper Lifting Technique
August 13, 2013 by
Having proper technique is important in order to avoid injuries. Here’s an article from MoveForwardPT about how to lift heavy objects with proper form. Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper way to lift will help you minimize the risk of pain and […]