Is it good to be sore after workouts? Check out this ACE Fit article to see if you may be over-doing it. Then come see us at San Diego Sports Physical Therapy for some great rehabilitation exercises to get you back on track. 619-756-7500 There is a common misconception that muscle soreness through exercise is […]
The Yoga Injury Debate
January 7, 2014 by
If you do yoga, do you experience any injuries? Come see us at San Diego Sports Physical Therapy to get back on track, To yoga or not to yoga seems to be a common question for individuals. The debate is heating up in both trade and consumer publications, each explaining various relevant perceptions. The controversial […]
Solving Anterior Knee Pain
July 30, 2013 by
Knee pain is common because it is something that we use everyday. Read this article we found if you’re curious about what may be giving you pain, and then come see us at San Diego Sports Physical Therapy if you have any questions! by Joe Heiler PT, CSCS Pain in the front of the knee […]