It is important to understand pronation and the way your foot moves when you run. Some people pronate more or less when they run. Learn about normal pronation, overpronation and underpronation, and how you can prevent injuries in this article published on Runnersworld.com. For more questions, call or visit our studio at 619-756-7500! […]
Myths and Misconceptions: Muscle Soreness
January 9, 2014 by
Is it good to be sore after workouts? Check out this ACE Fit article to see if you may be over-doing it. Then come see us at San Diego Sports Physical Therapy for some great rehabilitation exercises to get you back on track. 619-756-7500 There is a common misconception that muscle soreness through exercise is […]
All About Running Injuries
June 21, 2013 by
If you like running, Fitness Together Point Loma has the perfect article to share with you! Fitness Together Point Loma can help get you back into running shape and avoid major injuries by this high impact exercise. By Jeff Erickson, PT, MPT Spring is upon us and that means that more people will be heading […]