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Elbow Injuries in Throwing Sports

December 26, 2013 by admin

If you have elbow injuries, then take a look at this article by Sam Hutchison NASM-CPT, CES, PES. Take care of your body when you play sports! Questions? Come see us at San Diego Sports Physical Therapy. “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) […]

Filed Under: Uncategorized Tagged With: acceleration, action, arm, ball, body, center, deceleration, distal, elbow, extension, flex, follow, gravity, hurt, injure, injury, join, leg, ligament, movement, moves, overhead, pain, phases, pose, position, rapid, rotate, six, slightly, sports, stability, stable, stance, strong, surgery, throw, throwing, transfer

Protect the Lower Body by Working the Core

October 22, 2013 by admin

You can work your core a lot, but make sure you perform exercises properly to avoid injury! If you experience any pain, come see us at San Diego Sports Physical Therapy – 619.756.7500 What are the first things you think of when you hear someone talk about working the “core”? Crunches Sit-ups Abs The list […]

Filed Under: Uncategorized Tagged With: abdominals, abs, active, back, body, core, core strength, crunches, important, injury, knees, leg, lower, lumbar, muscles, pain, passive, pelvis, position, protect, restrict, risk, sit ups, structrue, v ups

PHYSICAL THERAPY EXERCISES FOR PLANTAR FASCIITIS

September 10, 2013 by admin

You’re on your feet all day, so it’s nice to give them a break once in a while. Here are some physical therapy exercises by James Patterson to help rehab your feet. Then come visit us at San Diego Sports Physical Therapy for more exercises. Plantar fasciitis is a condition where the plantar fascia — […]

Filed Under: Uncategorized Tagged With: arch, ball, blood flow, exercis, exercises, feet, flat, floor, foot, health, heel, inflammation, inflammed, leg, management, overuse, pain, physical, physical therapy, plantar, plantar fasciitis, stretch, stretching, tendon, tennis ball, tissue

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Elbow Injuries in Throwing Sports

Protect the Lower Body by Working the Core

PHYSICAL THERAPY EXERCISES FOR PLANTAR FASCIITIS

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