It is important to understand pronation and the way your foot moves when you run. Some people pronate more or less when they run. Learn about normal pronation, overpronation and underpronation, and how you can prevent injuries in this article published on Runnersworld.com. For more questions, call or visit our studio at 619-756-7500! […]
PHYSICAL THERAPY EXERCISES FOR LEGS
October 29, 2013 by
Matthew Schirm shares a few physical therapy exercises to benefit your legs. IF you have any pain, come see us at San Diego Sports Physical Therapy in San Diego. We will help you regain your strength and improve your health! A leg injury can limit your activity level. Physical therapy is an essential component of […]
Biking: Safety and Fitness
August 6, 2013 by
If you bike on the regular, then you may be aware of the injuries that are associated with the sport. Here are some tips from Eric Moen, PT to help you stay safe when you bike! Bicycle-related pain and injuries are commonly associated with poor bike fit. Following these tips will help you minimize the […]