Having proper technique is important in order to avoid injuries. Here’s an article from MoveForwardPT about how to lift heavy objects with proper form. Improper lifting technique can cause neck, shoulder and back pain and possibly even more serious injuries. Learning the proper way to lift will help you minimize the risk of pain and […]
Pilates for Exercise
July 11, 2013 by
Pilates may be a good way for you to get fit if you’re looking for exercises with less impact to protect your joints and your body. Here’s an article shared by San Diego Sports Physical Therapy all about Pilates. The Pilates Method By Kristen Schott, PT, MPT Making the decision to become more physically fit […]