Pilates may be a good way for you to get fit if you’re looking for exercises with less impact to protect your joints and your body. Here’s an article shared by San Diego Sports Physical Therapy all about Pilates. The Pilates Method By Kristen Schott, PT, MPT Making the decision to become more physically fit […]
Pilates for Exercise
July 11, 2013 by admin
Filed Under: Uncategorized Tagged With: control, controlled movements, core, exercise, exercises, fit, fitness, flexibility, gym, less impact, movements, physical, physical therapy, pilates, pilates method, position, posture, rehabilitation, strength, tone, workout