Physical Therapist’s Guide to Rotator Cuff Tear

Take care of your shoulders, and learn more about rotator cuff tears in this article from the American Physical Therapy Association, written by by Charles Thigpen, PhD, PT, ATC and Lane Bailey, PT, DPT, CSCS. For more questions, call our studio at 619-756-7500!   The “rotator cuff” is a group of 4 muscles that are responsible […]

Physical Therapy for Shoulder Impingement & Tendonitis

Shoulder inflammation can be painful, and should be taken care of. It is common among swimmers, or sports where arm swings and shoulder rotation are used consistently. Here are a few exercises explained by Jessica Wellons in an article posted on, to help strengthen your shoulder and thus prevent shoulder impingement and tendonitis. For questions, call us at […]

Physical Therapy Exercises for the Upper Arm

You put your arms through a lot. Maybe it’s time to give back to them with a little therapy. Kenneth Hutto has some good physical therapy exercises for you to try! If you have any questions, see us at San Diego Sports Physical Therapy today! Rotator cuff injuries account for over half of the total […]