Shoulder inflammation can be painful, and should be taken care of. It is common among swimmers, or sports where arm swings and shoulder rotation are used consistently. Here are a few exercises explained by Jessica Wellons in an article posted on Livestrong.com, to help strengthen your shoulder and thus prevent shoulder impingement and tendonitis. For questions, call us at […]
Physical Therapy Exercises for the Upper Arm
October 1, 2013 by
You put your arms through a lot. Maybe it’s time to give back to them with a little therapy. Kenneth Hutto has some good physical therapy exercises for you to try! If you have any questions, see us at San Diego Sports Physical Therapy today! Rotator cuff injuries account for over half of the total […]