Injury Prevention for the Low Back

Injury prevention is important, especially for something as essential as back health. Look at these great exercises by Christopher McGrath for the lower back and then come visit us at San Diego Sports Physical Therapy for more great exercises! 619-756-7500 Given the prevalence of low-back pain, it is important for fitness professionals to be prepared […]

Protect the Lower Body by Working the Core

You can work your core a lot, but make sure you perform exercises properly to avoid injury! If you experience any pain, come see us at San Diego Sports Physical Therapy – 619.756.7500 What are the first things you think of when you hear someone talk about working the “core”? Crunches Sit-ups Abs The list […]

EXERCISES TO STRENGTHEN THE POSTURE & BACK MUSCLES

Desiree McKenzie from Livestrong shows us exercises to help with your posture and back muscles. IF you sit at a desk all day, these exercises may be especially beneficial for you! Healthy back muscles leads to healthy posture. Exercises that strengthen the back muscles lead to better posture. A slumped posture not only limits the […]