support

McKenzie Exercises for the Neck

September 12, 2017 by admin

By KEITH STRANGE Overview The McKenzie rehabilitation method is a physical therapy methodology that teaches patients exercises to help manage pain that originates in the spine, according to Wellness.com. It is also effective at treating chronic neck pain that is caused by long-term force in one direction by helping to restore range of motion in […]

Filed Under: Uncategorized Tagged With: activity, alignment, arms, back, bio-mechanics, body, cause, cervical, chronic, chronic pain, cold, complex, disc, dynamic movements, educate, exercise, exercises, exercising, factors, faulty, faulty movement, fit, fitness, fitness San Diego, Fitness Together, flexible, functional, glutes, head, health, healthy, improve, injury, injury prevention, knee, knee pain, legs, level, Liberty Station, licensed physical therapist, lifetime, long-term, massage, mechanisms, mobilization, modalities, muscle, muscles, neck flexors, neck pain, neck region, overuse, pain, painful, patterns, personal trainer, personal trainer Point Loma, personal training, personal training Point Loma, physical, physical activity, physical therapist, physical therapist San Diego San Diego fitness, physical therapy, Physical Therapy San Diego, Point Loma, posture, prevent, progression, release, relief, repetitive movements, san diego, San Diego personal trainers, San Diego personal training, San Diego Sports Physical Therapy, Seniors San Diego personal training, Seniors San Diego physical therapy activity, short term, sitting, skull, spine, stability, stiff, stimulation, strength, strengthening, stress, strong, support, Surfing, Surfing workouts, susceptibility, symptoms, tension, therapeutic, train, trainer, trainers, training, treatment, vertebrae, weak, weak muscles, weight active, weight loss San Diego, work, workout, workouts

How to Get Rid Of That Pain in Your Neck? Answer: Physical Therapy

March 10, 2015 by admin

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of the head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very […]

Filed Under: Uncategorized Tagged With: activity, arms, back, biomechanics, body, cause, cervical, chronic, chronic pain, cold, disc, exercise, exercising, fit, fitness, flexibile, head, health, healthy, injury, injury prevention, licensed physical therapist, massage, mobilization, modalities, muscles, neck flexors, neck pain, neck region, pain, painful, personal trainer, personal training, physical therapy, physical therpist, posture, prevent, repetitive movements, san diego, San Diego Sports Physical Therapy, sittnig, skull, spine, stiff, stimulation, strength, stress, strong, support, suseptible, tension, therapeutic, train, trainer, training, treatment, vertebrae, weak, weak muscles, weight

Pronation

October 28, 2014 by admin

It is important to understand pronation and the way your foot moves when you run. Some people pronate more or less when they run. Learn about normal pronation, overpronation and underpronation, and how you can prevent injuries in this article published on Runnersworld.com. For more questions, call or visit our studio at 619-756-7500! […]

Filed Under: Uncategorized Tagged With: Achilles tendinitis, arch, arch support, body eight, calluses, calves, fit, Fitnes Together, fitness, flat feet, foot, hamstrings, health, healthy, heel, iliotibial band syndrome, impact, injury, motion-control, movement, muscles, natural, overpronation, personal training, physical therapy, plantar fascitis, pronation, roll, run, runner's world, runners, running, san diego, San Diego Sports Physical Therapy, shock absorbtion, stability, stability shoe, stress, stretching, supination, support, tightness, treatment, underpronation, uneven